KNOWLEDGE

Knowledge

Terminology

PRELIMINARY

Know *2 Fundamentals

How to make a fist

BASICS

Stances

Blocks

Strikes (hand strikes, elbow strikes, kicks)

   STANCES:


   Attention (Chareyut)


   Neutral stance


   Ready stance (Junbi)


   Fighting stance


   Front stance


   Back stance


   Horse stance



   BLOCKS


   Down block


   Upward block


   Inside block (traditional)


   Inside block (New Age)


   Outside block


   Two-hand Down block


   Two-hand Inside block (New Age)


   Downward Cross block


   Upward Cross block


   Forearm block (1+2 hands)


   Parries


   7 ELBOWS


   Up • Down • Across • Side • Back • Back-n-up • Spin


   HAND STRIKES


   Punch (Jab–Cross)


   Palm


   Hook


   Knife-hand (Shuto) ––inside


   Knife-hand (Shuto) ––outside


   Two-hand Knife-hand


   Hammer-fist


   Uppercut


   Spear-hand


   Snake


   Back-fist


   Ridge-hand


   Bear-claw (1+2 hands)


   Chicken-wrist


   Ear-pop


   Forearm (1+2 hands)


   Head-butt


   Body-slam


   KICKS


   Knee


   Arch kick


   Front kick

   Round kick



   Side kick


   *Inside Crescent kick


   *Outside Crescent kick

  

   *Ax kick

   *Hook kick


   *Spin-side kick

COMBINATION STRIKES

*Eyes • Nose • Throat (one hand)

*Strike moving targets

*10 Hands

KATA

*Yellow belt traditional kata (EE Jang)

*Yellow belt New Age kata

  All previous katas

BUNKAI


*Know what Bunkai means

SELF-DEFENSE

*Yellow belt self-defense

  All previous self-defense

*SPARRING

Test on Green Hill during the pandemic when we were "homeless"

Test on Green Hill during the pandemic when we were "homeless"