KNOWLEDGE

Knowledge

Terminology

FUNDAMENTALS  *(know 5)

BASICS

Stances

Blocks

7 Elbows

Hand Strikes

Kicks

FOOTWORK

Turn

Slide

Cross

Diagonals

Neutral Pivot (left/right • 180º)


Defense Pivot (left/right • 180º)


Offense Pivot (left/right • 180º)


COMBINATION STRIKES

Eyes • Nose • Throat

Strike moving targets

10 Hands

10-Extra Hands

Cool Combo

*Shadow Boxing

*Pak Sao

FALL + TAKE-DOWN

Fall

Take-down (youtube)

Take-down (photo)

PLAN OF ACTION

Plan of Action

KATA

*Blue belt traditional kata (Heian 4)

*Blue belt New Age kata

  All previous katas

BUNKAI


*Apply a move of your choice in Heian 4

SELF-DEFENSE

*Blue belt self-defense

  All previous self-defense

  Spontaneous Self-Defense

  Choke (traditional & 7-targets)

  (on the CHOKE youtube, go to 4 minute marker)

  Shoulder Grab (3 ways):

  1. Elbow pull-down (:22 sec)

  2. Traditional

  3. Waving Arm (in–up–out)

*Wrist Grab (1+2-handed)

CHOREOGRPAHED FIGHT SCENE

SPARRING

WEAPONS

Strikes with all 5 weapons

*Self-defense with all 5 weapons:

  • Bo

  • Jo

  • Tonfa

  • Sai

  • Nunckaku

BREAKING

*Side kick

Test on Green Hill during the pandemic when we were "homeless"

Test on Green Hill during the pandemic when we were "homeless"

• Do I have a patch on my gi?


• Did I submit my $25 Testing Fees?


• Do I know my knowledge?


• Do I have my sparring/self-defense partner?

• Is my uniform clean and ironed for the test?

TESTING CHECKLIST