GENTLE FITNESS CLASS
tai chi, modern dance, & free-style moves
into a soft cardio workout
Push invisible mountains
Z-chi combines tai chi, modern dance, and free-style jazzy moves into a soft cardio workout. .In this gentle fitness class, you push invisible mountains, lift the world with your palms, juggle imaginary balls, pet an unseen horse's mane, and loose yourself to the music.
2nd & 4th WED: 7:45-8:30pm
Are you a beginner? .Not in shape? .Never done any type
of martial art?
Free for Red Sun Academy members. Love donations from non-members
don't have a lot of time"
.... And the main reason for
If you want to get in shape,
face it... ya' gotta' work at it.
Here's the way!
A FUN way!!