CLASS SCHEDULE

MON TUE WED THU FRI SAT SUN
  Kids
(age 5-11)
6:00 - 6:45
pm
Beginners
(Youth & Adults)
6:30 - 7:30pm
Kids
(age 5-11)
6:00 - 6:45
pm
  Fitness
(move to music!)
10
am - 11am
Tai Chi
7:00 - 8:00pm
(beginners)

Weapons
(green belts +)
7
pm - 8:15
Jo Kwon Chi
Youth & Adults
7
pm - 8:15pm
Z-Chi
soft exercise class
7:45 - 8:30
pm
2nd & 4th Wednesday

Jo Kwon Chi
Youth & Adults
7
pm - 8:15pm
Workshops**
some Fridays
7
pm - 8pm
Jo Kwon Chi
Youth & Adults
11:00 - Noon
Tai Chi
7:30 - 8:30
pm
(non-beginners)
Open Class*
(work with instructor)
8:15 - 8:45
pm
      STUDENT
NIGHT OUT

During the Summer
Weapons
(some Saturdays)
Noon - 12:45
 

**WORKSHOPS: Workshops are not held every Friday. Check the calendar and emailed announements.
..*OPEN CLASS: Work on a kata, self-defense move, or test for a belt stripe during our Open Session - must make prior appointment with Sensei.

...JO KWON CHI: ..
..JO KWON CHI is our style.
..Similar to karate, it is also different and unique
..in that we train in a more realistic fighting situation,
..eliminating a wide front stance in self defense
..(you never see such stances in real street defense)
..and we train again realistic strikes.
..JO KWON CHI blends tai chi (innner core energy)
..into Shotokan, and has a Korean influence
..(without the flash).
..
...KIDS: ..
..Ages 5-11
..
...YOUTH: ..
..Ages 12+
..
...BASICS
...CLASS:
..
..This class is a must for beginners!
..While this class is designed for beginners,
...many of our non-beginners take this class
...to brush up on their basics. (and to help!)
..
..FUN
...FITNESS
...CLASSES
..
..
..Our FITNESS CLASS gets you in shape,
..doing aerobic moves to music for a solid 20 minutes,
...then conditioning our stomach, thigh and arm muscles
...so we'll all look like bronze babes on the beach!
..No karate experience necessary.
..Beginners can handle this.. Non-members welcome.
..$35/month or $10/class.. .Click here for details
..
...TAI CHI: ..
..For adults only. .Small informal class. .No uniforms or ranking.
..Learn Yang form (Cheng Man-Ch'ing), push hands, and Tai Chi sword.
..Additional fees apply. ($35/month or $10/class). ..Click here for details
..
...Z-Chi: ..
..Z-Chi. is FUN!
..Z-Chi is a blend of tai chi, dance, and free-style moves,
..all done to soft classical rock ('Because by Beatles)
..or "cool" soft Asian-like New Age music.
..Working out has never been more fun!
..$5 per class. .Free for Red Sun Academy members.
..Click here for details
..
...WEAPONS: ..
..Learn strikes, self-defense moves, and kata with the
..Bo, Jo, Tonfa, Sai, and Nunchaku.
..For green belts and above.
..Click here for details
..
...OPEN
...CLASS:
..
..Any paying student can come to OPEN CLASS.
..OPEN CLASS gives the student the opportunity
..to work with a black belt instructor.
..on any kata, self-defense move, or any strike.
..Students can also test for a belt stripe at this time.
..Must make prior appointment with Sensei.
..
...GENTLE
...CLASS:
..
..Finally, no mo'. "I'm too old!"
..This class is geared for those in their 40's and older.
..Gentle on joints.. No risk of injury.
..Few kicks, only knee-high.
..Learn self-defense while toning your body.
...Click here for details
..
...WORKSHOPS: ..
..On some (but not all) Fridays, we offer various workshops
...such as Sparring Workshops, Self-Defense, Anger Management,
...Intro to Sword, White or Yellow or Orange Belt Workshop, etc.
...Always check the calendar for details.
..

...1st Week of the Month: ...
...BASICS & SELF-DEFENSE
...
...2nd Week of the Month: ...
...KATA & SPARRING
...
...3rd Week of the Month: ...
...SELF-DEFENSE & BASICS
...
...4th Week of the Month: ...
...SPARRING & KATA
...

 

EXPANDED SCHEDULE
not in effect at this time

MON TUE WED THU FRI SAT SUN
  Kids
(age 5-11)
5:30 - 6:15pm
  Kids
(age 5-11)
5:30 - 6:15pm
  Fitness
(move to music!)
10
am - 11am
Tai Chi
(BEGINNERS)
6:30 - 7:30
pm
Weapons
(green-black belts)
7:00 - 8:15
pm
Youth
(age 12+)
6:30 - 7:30pm
Beginners
(Youth & Adults)
6:30 - 7:30pm
Youth
(age 12+)
6:30 - 7:30pm
Workshops*
(some Fridays)
7pm - 8pm
Youth
(age 12+)
11:00 - Noon
Tai Chi
(INTERMEDIATE)
7:30 - 8:30
pm
Open Class
(work with instructor)
8:15 - 8:45
pm
Adults
(Jo Kwon Chi class)
7:45 - 8:45
pm
Z-Chi
gentle exercise class
7:45 - 8:30
pm
Adults
(Jo Kwon Chi class)
7:45 - 8:45
pm
  Adults
(Jo Kwon Chi class)
11:00 - Noon
Tai Chi
(ADVANCED)
7:30 - 9:00
pm
          Weapons
(some Saturdays)
Noon - 12:45
 

*Workshops are not held every Friday. Check the calendar.