Weapon Trining Drills
at
RED SUN ACADEMY'

 

W E A P O N.. D R I L L S

 

WEAPONS

BEGINNING

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WEAPONS

TEACHING WEAPONS (assistant teachers - please skip this)

Sensei will show advanced students blocks and strikes with the xxx

Sensei will show advanced students self-defense with the xxx

Sensei will show advanced students kata with the xxx

Meanwhile, other students can work on stations.

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STRIKES & BLOCKS

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WEAPONS

SHOW ME WEAPONS

Sensei says “show me shuto strike” or “show me cross down block” etc.

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WEAPONS

CHANGING HANDS WITH THE BO

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WEAPONS

BO BLOCKS (JO, TONFA, SAI, NUNCHAKU STRIKES)

As a class, in the air

Line, Sensei attacking with Bo (or same weapon)

With Partners (armed with Bo or same weapon)

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WEAPONS

BO STRIKES (JO, TONFA, SAI, NUNCHAKU STRIKES)

xxx Strikes down the room

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WEAPONS

BO SELF-DEFENSE (JO, TONFA, SAI, NUNCHAKU)

xxx Strikes with Partners

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WEAPONS

BO STRIKES ON BOB (JO, TONFA, SAI, NUNCHAKU STRIKES)

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WEAPONS

BO STRIKE #5

BO Strike #5 down the room. Work on power & snap.

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WEAPONS

JO TWIRLS

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WEAPONS

SAI CLOSED BLOCKS (Blocking Bo)

BO: Horizontal Strike SAI: Down Block

BO: Overhead Strike SAI: Upward Block

BO: Thrust SAI: Inside Block

BO: Thrust SAI: Outside Block

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WEAPONS

SAI TAKE DOWN

Sai upper block to catch overhead strike from BO

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WEAPONS

NUNCHAKU TAKE DOWN

Take down from overhead BO strike

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WEAPONS

10-MOVE HAND COMBINATION WITH SAI

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WEAPONS

SAI THROWS

Throw the Sai outside

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SELF-DEFENSE

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WEAPONS

WEAPONS SELF-DEFENSE

Pair up and do self-defense with weapons.

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WEAPONS

WEAPONS SELF-DEFENSE

All brown & black belt students in one line, armed with a weapon of their choice.

Sensei will attack each student individually, as student will block with their weapon.

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WEAPONS

BO SELF-DEFENSE (JO, TONFA, SAI, NUNCHAKU STRIKES)

Partner up. One will go thru strikes 1-8 while the other blocks. Then switch,

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WEAPONS

JO SELF-DEFENSE

One student, armed with Jo, faces a line.

Student in line attack (wrist grab, jo grab, choke, collar grab, hook, straight punch)

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WEAPONS

TONFA SELF-DEFENSE

Armed with TONFA, defend against BO strikes

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WEAPONS

TONFA SELF-DEFENSE #6

Sensei will review body movement for Tonfa S-D #6

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WEAPONS (for Advanced Students)

TONFA/SAI SELF-DEFENSE

Defend with Tonfa or Sai employing INSIDE BLOCK & OUTSIDE BLOCK

(know very well how to apply)

when someone continually strikes with the BO, these 3 strikes:

(1) Horizontal Strike

(2) Diagonal Head Strike

(3) Thrust

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WEAPONS

SAI SELF-DEFENSE

Armed with SAI, defend against BO strikes

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WEAPONS

NUNCHAKU SELF-DEFENSE

Armed with NUNCHAKU, defend against BO strikes

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KATA

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WEAPONS

WEAPONS KATA

Weapon kata of choice.

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WEAPONS

WEAPONS KATA

Weapon kata on Sensei's count.

Those sitting will identify the strikes.

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WEAPONS

EMPTY HAND KATA WITH SAI

Do Traditional kata with Sai

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SPARRING

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WEAPONS

BO SPARRING

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WEAPONS

KEYS

Sensei will discuss the difference between a STRIKE and a SLASH (puncture vs. ripping the skin)

Knowing your basic strikes with our 5 weapons, show the following strikes with your common keys:

Thrust Strike

Downward Slash / Downward Strike

Uppercut Slash / Uppercut Strike

Shuto & Reverse Shuto Slash

Ridge Strike

If attacked from behind, you can slash assailant's hand with your keys

or you can turn around (if you're able) and employ strikes mentioned above.

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JO SELF-DEFENSE

...
...Advanced students, armed with Jo, faces a partner.
...Partner will apply a wrist grab, jo grab, choke,
...collar grab, hook, or a straight punch

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BO STRIKE #5

....
....Bo strike #5 down the room. Work on power & snap.

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SAI BLOCKS
......Line, Sensei attacking with Bo (or same weapon)

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BASIC Drills KATA Drills SELF-DEFENSE Drills SPARRING Drills
Drills for BEGINNERS Drills for the ADVANCED WEAPON Training AEROBIC Conditioning