Basic Drills
at
RED SUN ACADEMY'

 

B A S I C S
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10-MOVE HAND COMBO

...
...Make sure you are close enough (proper distancing).
...Know your target (example, nose… throat, etc.)

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TURN HIP WHEN BLOCKING
...Blocks must have body weight behind them
...Block a difficult and strong target.

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BREAKING LINE


Holders will hold YW, OR, GN, BL, BN & BK boards.

Try to go down the line and see how far you get.
Strike is student’s choice.

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HOOK KICK HAS RANGE

...
...Hooks must cross center and travel straight, not up to down.
...Sensei will demonstrate.

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ROUND KICKS ON HARRIETT & BERTHA
4 students circle Bertha, 4 students circle Harriett

One by one, each do round kick, quickly followed by next student (clockwise)

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BASIC Drills KATA Drills SELF-DEFENSE Drills SPARRING Drills
Drills for BEGINNERS Drills for the ADVANCED WEAPON Training AEROBIC Conditioning