Drills for the
Advanced Students
at
RED SUN ACADEMY'

D R I L L S ..F O R.. A D V A N C E D. S T U D E N T S

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STREET DEFENSE APPLICATION
.....Everyone in a circle.
.....Brown & Black belt students will walk around the circle defending against a
.....choke, lapel grab, wrist grab (one or two-handed), or a head lock.

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CIRCLE ATTACK
......One advanced student in the middle of a circle.
......One student from circle run & attack middle student
.....with a choke, wrist brag, collar grab, etc.

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SPINNING BACK FIST

.....Advanced students will quickly strike moving targets
.....using spinning back fist. Look first!

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SWEEPS
.....You may know how to sweep, but can you apply it?

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FALLS
.....Junior students shove advanced students.
.....Advanced students must demonstrate a proper fall.

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ONE FULL CONTACT STRIKE
.....(only with Sensei)

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APPLY FOOTWORK
.....Spar with chest protector,
.....applying sparring techniques in proper footwork

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KODOGASHI

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BLUE BELT SELF-DEFENSE #3

.....Apply Blue Belt Self-Defense #3.
.....Sensei will go over the awkward stepping of the take down.

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BLUE BELT SELF-DEFENSE #3
.....Sensei will see that all uke's who are blue belts and higher
.....are bending properly

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ARM BEHIND THE BACK

...
...On TV, we always see cops
...pinning criminals against the wall
...with their arm behind their back.
......Pair up and try –
......first, slow & gentle,
......then w/ slight resistance,
......then w/ opponent strongly resisting.

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WHAT TO DO IF...
.....An attacker comes in close with a death grip,
pinning you to the wall.

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CIRCLE ELIMINATIONS
.....Everyone in a circle.
.....Sensei will give each of you a strike according to your rank.
.....If your technique matches or surpasses, your rank, you can sit.

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PILLOW DRILL

.....
.....Students will do Taykyoku kata with a pillow on their head. Do not spill pillow!
.....This teaches the student water elements (grace & flow) and not to bop up and down in kata.

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YOUTH: Flying Side Kick to Target

SENIORS: Weapon Kata of Choice

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ADVANCED WEAPONS

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WEAPON KATA OF CHOICE

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BO SPARRING

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SAI OVERHEAD BLOCK & TAKE DOWN
.....Use your Sais to block a bo overhead attack, then take down bo

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10-MOVE HAND COMBINATION WITH SAI

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TONFA BLOCKS (Blocking Bo)

BO: Horizontal Strike TONFA: Down Block

BO: Overhead Strike TONFA: Upward Block

BO: Thrust TONFA: Inside Block

BO: Thrust TONFA: Outside Block

BO: Sweep TONFA: Leg Lift

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BASIC Drills KATA Drills SELF-DEFENSE Drills SPARRING Drills
Drills for BEGINNERS Drills for the ADVANCED WEAPON Training AEROBIC Conditioning