STUDENT NOTEBOOK
Table of Contents

Entire Student Notebook (pdf)

Welcome

A Note to Beginners

School Guidelines

Rules of the Academy

A Word on Belts

BELTS: Meaning & Requirements

BELTS: Duration of Each Belt Rank

BELT STRIPES: Advancing in Rank

Lessons for the New Student

Warm Ups & Basics

Stances

Blocks

Kicks

Taikyoku (Traditional White Belt Form)

New Age Kata

Self-Defense Moves

10-Move Hand Combination

Frequently Asked Questions

Student A and Student B

Ki-ai (the karate yell)

Prices (sparring gear and more)

Black Belt Test

Quitting

Membership Agreement