...
HOME...

TAI CHI FORM...

STEPS TO LEARN...

LESSON PLAN...

TAI CHI RANKING...

7 PRINCIPLES OF TAI CHI..I

DALU...

TAI CHI SWORD...

...
7 PRINCIPLES OF TAI CHI

1. Crown Point

2. Tuck Lower Back

3. Low Weight

4. Don't be Double Weighted

5. Whole Body Moves Together

6. Knee over Foot

7. Relax Relax Relax (have fun!)

...