RED SUN ACADEMY'S
SELF-DEFENSE MOVES



STUDENT NOTEBOOK Table of Contents

Click on the belts below to see a video of the self-defense moves:


BEGINNING STUDENTS
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INTERMEDIATE STUDENTS
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ADVANCED STUDENTS
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WHITE BELT SELF-DEFENSE



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GREEN BELT SELF-DEFENSE



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BROWN BELT SELF-DEFENSE

Spontaneous Self Defense

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YELLOW BELT SELF-DEFENSE




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BLUE BELT SELF-DEFENSE


HIGH BROWN SELF-DEFENSE

Spontaneous Self Defense


ORANGE BELT SELF-DEFENSE



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PURPLE BELT SELF-DEFENSE

Invented Self Defense
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BLACK BELT SELF-DEFENSE

Spontaneous, Multiple attackers, full contact
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In all one-step self defense moves, both opponents face each other in fighting stance with left foot forward.

You will nod to your opponent when you are ready to defend yourself against your opponent's attack.
Your opponent will then step forward with his right leg and throw a punch with his right hand.
Now you are ready to begin your defense:

WHITE BELT SELF-DEFENSE:
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#1:

- Block with left hand, punch with right.

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#2:

- Step forward with right foot (inside opponent's leg).

- Block (outside block) opponent's arm with your right hand.

- Immediately jab your right elbow into opponent's rib.

- Then immediately bring your right fist into opponent's face.

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#3:

- Step forward (outside opponent's leg), ending in deep horseback riding stance.
..While stepping, block (outside block) opponent's arm with your right hand.

- Bring your back left leg close to opponent (at their center-line) in horseback-riding stance.
..While stepping, jam your left elbow into your opponent's stomach.

(Your right open hand covers your left fist. Left palm faces up and touches your body.)

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On all self-defense moves, the defender must ki-ai at the end of each defense.