NEW AGE KATA
for White Belts



STUDENT NOTEBOOK Table of Contents

Step forward with left foot into left front stance.

...1. Down block, Upward block, Inside block, Outside block (all with left hand).

Pivot so you're facing right, in right front stance.

...2. Down block, Upward block, Inside block, Outside block (all with right hand).

Pivot so you're facing forward.

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Bring left foot back so you're in left fighting stance.

...3. Front foot front kick (left).

...4. Pivot right into right fighting stance. Front foot front kick (right).

...5. Pivot left into left fighting stance. Front foot round kick (left).

...6. Pivot right into right fighting stance. Front foot round kick (right).

...7. Pivot left into left fighting stance. Front foot side kick (left).

...8. Pivot right into right fighting stance. Front foot side kick (right).

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Pivot left into left fighting stance.

.... 9. Two back foot front kicks, traveling forward (right & left).

...10. Turn 1800 facing back. Two back foot round kicks, traveling back (left & right).

...11. Turn 1800 facing front. Two back foot side kicks, traveling forward (right & left).

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...12. Step into left back stance. Shuto (left). Turn 1800 facing back.

...13. Bring left foot to right foot into rt. back stance. Shuto (right). Ki-ai

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...14. Step forward with left foot into left front stance. Punch (left).

...15. Step forward with right foot into right front stance. Punch (right). Ki-ai

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BARO by turning left foot, turning 1800, facing front, in horse stance