KICKS


Front Kick


Front Kick (chambered)

Pick knee up as high as you can
Employ correct foot angle
Position hands correctly


Front Kick

Extend knee
Employ correct foot angle
Position hands correctly


Foot Angle

Toes back
Extend ankle out
(as if in high heels)

 

Round Kick


Round Kick (chambered)

Pick knee up as high as you can
Employ correct foot angle
Position hands correctly


Round Kick

Kick with top of foot (by leg, not by toes)
Employ correct foot angle
Position hands correctly


Foot Angle

Toes straight
Extend ankle out

 

Side Kick


Side Kick (chambered)

Pick knee up as high as you can
Employ correct foot angle
Position hands correctly


Side Kick

Kick with heel or edge of foot
Employ correct foot angle
Position hands correctly


Foot Angle

Try to have big toe touch knee (of same foot)
Extend outer edge of foot (bring arch in)